Required Items (not provided at the center)

• Alarm Clock, torch and lock. (Please note that You will not be able to use your cell phone or other personal electronic device as an alarm clock)
• Enough comfortable and modest clothing. Modest dress is required for both men and women.
• Any medication you are taking. Please make sure you bring enough for the entire course.

Suggested Items

• Indoor footwear/slippers: easy slip-ons e.g. clogs, flip flops, etc.
• A shawl or light blanket for use in the meditation hall, as meditation hall is fully air conditioned.
• Seasonal items like raincoat, umbrella etc.

We provide

• Meditation cushion.
• Bedding: sleeping pillow, bed cover and one light blanket.

Please Do Not Bring

• Inappropriate Clothing: Tight, transparent, revealing or otherwise striking clothing (such as low risers, shorts, short skirts, tights, leggings, sleeveless, tank or skimpy tops)
• Cell phones and other personal electronic devices
• Computers or other electronic equipment
• books, diaries, journals and other reading/writing materials
• musical instruments
• personal food items
• tobacco in any form
• non-prescribed drugs
• Scented toiletries or perfumes
• religious or spiritual objects
• jewelry or other unnecessary valuables

NOTE: If you will arrive with any of the above items you will be requested to deposit them with the management until the end of the course.